The Gyrotonic Expansion system is an experience of dance,swimming,Tai Chi, Gymnastics & Yoga that causes your mind, body & breath to ripple with energy. Juliu Horvath an ex dancer invented the system in the 1980's and continues to develop it to this day.
exercise is weight assisted and uses
three-dimensional movements, and is unique in
comparison to other conventional ways of
exercising. The exercises incorporate breathing
techniques, which are synchronized with the
symmetrical sequences encouraging co ordination,
balancing the muscles equally and increasing the
range of movement. Focusing on creating strong
core stability the movements mobilize the spine
by performing smooth rhythmical, spiralling and
The movements are
low impact and therefore causing no undue stress
on the body.
exercises can help rebuild the kinetic chain
where dysfunctional movement patterns may have
developed through injury or even just the
physical demands of every day living. Correcting
muscular imbalance, strengthening the core,
whilst increasing the body’s proprioception and
The exercises can
be gentle or vigorous, as each session is
specifically designed on an individual basis.
Absolutely anyone can experience Gyrotonic
from the young to the elderly, there are no
limits to who can gain from exercising with
How will GYROTONIC
exercise make you feel?
After exercising on
the Gyrotonic Expansion System you will
experience the sensation of feeling taller and
be aware of a stronger connection with the
floor. The Gyrotonic technique leaves you
feeling empowered from the strength you gain
muscularly as well as achieving more mobility
from the stretching element that this method
A session of
Gyrotonic will leave you with a sense of well
being and an abundance of energy. You will
achieve a stronger physical awareness and gain a
deeper understanding of your body.
It will reduce
tension in the muscles and relax the mind.